Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

3030Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 24 oz
Calories 3030.12 Kcal (12687 kJ)
Calories from fat 1950.84 Kcal
% Daily Value*
Total Fat 216.76g 333%
Saturated Fat 192.2g 961%
Sodium 136.8mg 6%
Potassium 2216.16mg 47%
Total Carbs 279.82g 93%
Dietary Fiber 30.78g 123%
Protein 22.91g 46%
Iron 12.6mg 70%
Calcium 95.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

152%
of RDI* (3030 calories) 684 g
  • Cal: 151.5 %
  • Fat: 333.5 %
  • Carb: 93.3 %
  • Prot: 45.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (61.7%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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