Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

886Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 200 g
Calories 886 Kcal (3710 kJ)
Calories from fat 570.42 Kcal
% Daily Value*
Total Fat 63.38g 98%
Saturated Fat 56.2g 281%
Sodium 40mg 2%
Potassium 648mg 14%
Total Carbs 81.82g 27%
Dietary Fiber 9g 36%
Protein 6.7g 13%
Iron 3.7mg 20%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (886 calories) 200 g
  • Cal: 44.3 %
  • Fat: 97.5 %
  • Carb: 27.3 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (61.4%)
  • Protein (3%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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