Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
214Calories
Amount Per 10 tbsp | |||
Calories | 213.53 Kcal (894 kJ) | ||
Calories from fat | 137.47 Kcal | ||
% Daily Value* | |||
Total Fat | 15.27g | 23% | |
---|---|---|---|
Saturated Fat | 13.54g | 68% | |
Sodium | 9.64mg | 0% | |
Potassium | 156.17mg | 3% | |
Total Carbs | 19.72g | 7% | |
Dietary Fiber | 2.17g | 9% | |
Protein | 1.61g | 3% | |
Iron | 0.9mg | 5% | |
Calcium | 6.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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