Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
300Calories
Amount Per 0.88 cup | |||
Calories | 300.18 Kcal (1257 kJ) | ||
Calories from fat | 193.26 Kcal | ||
% Daily Value* | |||
Total Fat | 21.47g | 33% | |
---|---|---|---|
Saturated Fat | 19.04g | 95% | |
Sodium | 13.55mg | 1% | |
Potassium | 219.54mg | 5% | |
Total Carbs | 27.72g | 9% | |
Dietary Fiber | 3.05g | 12% | |
Protein | 2.27g | 5% | |
Iron | 1.2mg | 7% | |
Calcium | 9.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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