Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
143Calories
Amount Per 0.42 cup | |||
Calories | 143.27 Kcal (600 kJ) | ||
Calories from fat | 92.24 Kcal | ||
% Daily Value* | |||
Total Fat | 10.25g | 16% | |
---|---|---|---|
Saturated Fat | 9.09g | 45% | |
Sodium | 6.47mg | 0% | |
Potassium | 104.78mg | 2% | |
Total Carbs | 13.23g | 4% | |
Dietary Fiber | 1.46g | 6% | |
Protein | 1.08g | 2% | |
Iron | 0.6mg | 3% | |
Calcium | 4.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment