Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
502Calories
Amount Per 0.25 lb | |||
Calories | 502.25 Kcal (2103 kJ) | ||
Calories from fat | 323.36 Kcal | ||
% Daily Value* | |||
Total Fat | 35.93g | 55% | |
---|---|---|---|
Saturated Fat | 31.86g | 159% | |
Sodium | 22.68mg | 1% | |
Potassium | 367.34mg | 8% | |
Total Carbs | 46.38g | 15% | |
Dietary Fiber | 5.1g | 20% | |
Protein | 3.8g | 8% | |
Iron | 2.1mg | 12% | |
Calcium | 15.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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