Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

228Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 0.25 coconut yields
Calories 228.15 Kcal (955 kJ)
Calories from fat 146.88 Kcal
% Daily Value*
Total Fat 16.32g 25%
Saturated Fat 14.47g 72%
Sodium 10.3mg 0%
Potassium 166.86mg 4%
Total Carbs 21.07g 7%
Dietary Fiber 2.32g 9%
Protein 1.73g 3%
Iron 0.9mg 5%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 51.5 g
  • Cal: 11.4 %
  • Fat: 25.1 %
  • Carb: 7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (61%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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