Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
228Calories
Amount Per 0.25 coconut yields | |||
Calories | 228.15 Kcal (955 kJ) | ||
Calories from fat | 146.88 Kcal | ||
% Daily Value* | |||
Total Fat | 16.32g | 25% | |
---|---|---|---|
Saturated Fat | 14.47g | 72% | |
Sodium | 10.3mg | 0% | |
Potassium | 166.86mg | 4% | |
Total Carbs | 21.07g | 7% | |
Dietary Fiber | 2.32g | 9% | |
Protein | 1.73g | 3% | |
Iron | 0.9mg | 5% | |
Calcium | 7.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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