Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
44Calories
Amount Per 0.13 cup | |||
Calories | 44.34 Kcal (186 kJ) | ||
Calories from fat | 28.55 Kcal | ||
% Daily Value* | |||
Total Fat | 3.17g | 5% | |
---|---|---|---|
Saturated Fat | 2.81g | 14% | |
Sodium | 2mg | 0% | |
Potassium | 32.43mg | 1% | |
Total Carbs | 4.1g | 1% | |
Dietary Fiber | 0.45g | 2% | |
Protein | 0.34g | 1% | |
Iron | 0.2mg | 1% | |
Calcium | 1.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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