Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

443Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 100 g
Calories 443 Kcal (1855 kJ)
Calories from fat 285.21 Kcal
% Daily Value*
Total Fat 31.69g 49%
Saturated Fat 28.1g 141%
Sodium 20mg 1%
Potassium 324mg 7%
Total Carbs 40.91g 14%
Dietary Fiber 4.5g 18%
Protein 3.35g 7%
Iron 1.8mg 10%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (443 calories) 100 g
  • Cal: 22.2 %
  • Fat: 48.8 %
  • Carb: 13.6 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (62.1%)
  • Protein (2.6%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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