Calories in Usda Nuts, cashew nuts

491Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 88.8 g
Calories 491.06 Kcal (2056 kJ)
Calories from fat 350.45 Kcal
% Daily Value*
Total Fat 38.94g 60%
Saturated Fat 6.91g 35%
Sodium 10.66mg 0%
Potassium 586.08mg 12%
Total Carbs 26.81g 9%
Sugars 5.25g 21%
Dietary Fiber 2.93g 12%
Protein 16.18g 32%
Vitamin C 0.4mg 1%
Iron 5.9mg 33%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 88.8 g
  • Cal: 24.6 %
  • Fat: 59.9 %
  • Carb: 8.9 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (67.1%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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