Calories in Usda Nuts, cashew nuts

415Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 75 g
Calories 414.75 Kcal (1736 kJ)
Calories from fat 295.99 Kcal
% Daily Value*
Total Fat 32.89g 51%
Saturated Fat 5.84g 29%
Sodium 9mg 0%
Potassium 495mg 11%
Total Carbs 22.64g 8%
Sugars 4.43g 18%
Dietary Fiber 2.48g 10%
Protein 13.67g 27%
Vitamin C 0.4mg 1%
Iron 5mg 28%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 75 g
  • Cal: 20.7 %
  • Fat: 50.6 %
  • Carb: 7.5 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (66.7%)
  • Protein (12.6%)
Usda Nuts, cashew nuts Good and Bad Points
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