Calories in Usda Nuts, cashew nuts

409Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 74 g
Calories 409.22 Kcal (1713 kJ)
Calories from fat 292.04 Kcal
% Daily Value*
Total Fat 32.45g 50%
Saturated Fat 5.76g 29%
Sodium 8.88mg 0%
Potassium 488.4mg 10%
Total Carbs 22.34g 7%
Sugars 4.37g 17%
Dietary Fiber 2.44g 10%
Protein 13.48g 27%
Vitamin C 0.4mg 1%
Iron 4.9mg 27%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 74 g
  • Cal: 20.5 %
  • Fat: 49.9 %
  • Carb: 7.4 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (67.3%)
  • Protein (12.1%)
Usda Nuts, cashew nuts Good and Bad Points
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