Calories in Usda Nuts, cashew nuts

332Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 60 g
Calories 331.8 Kcal (1389 kJ)
Calories from fat 236.79 Kcal
% Daily Value*
Total Fat 26.31g 40%
Saturated Fat 4.67g 23%
Sodium 7.2mg 0%
Potassium 396mg 8%
Total Carbs 18.11g 6%
Sugars 3.55g 14%
Dietary Fiber 1.98g 8%
Protein 10.93g 22%
Vitamin C 0.3mg 1%
Iron 4mg 22%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 60 g
  • Cal: 16.6 %
  • Fat: 40.5 %
  • Carb: 6 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (66.9%)
  • Protein (12.6%)
Usda Nuts, cashew nuts Good and Bad Points
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