Calories in Usda Nuts, cashew nuts

293Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, cashew nuts

Amount Per 53 g
Calories 293.09 Kcal (1227 kJ)
Calories from fat 209.16 Kcal
% Daily Value*
Total Fat 23.24g 36%
Saturated Fat 4.12g 21%
Sodium 6.36mg 0%
Potassium 349.8mg 7%
Total Carbs 16g 5%
Sugars 3.13g 13%
Dietary Fiber 1.75g 7%
Protein 9.66g 19%
Vitamin C 0.3mg 0%
Iron 3.5mg 20%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 53 g
  • Cal: 14.7 %
  • Fat: 35.8 %
  • Carb: 5.3 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (66.6%)
  • Protein (12.9%)
Usda Nuts, cashew nuts Good and Bad Points
Add your comment
User Reviews of nuts, cashew nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top