Calories in Usda Nuts, cashew nuts

286Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 51.8 g
Calories 286.45 Kcal (1199 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 35%
Saturated Fat 4.03g 20%
Sodium 6.22mg 0%
Potassium 341.88mg 7%
Total Carbs 15.64g 5%
Sugars 3.06g 12%
Dietary Fiber 1.71g 7%
Protein 9.44g 19%
Vitamin C 0.3mg 0%
Iron 3.5mg 19%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 51.8 g
  • Cal: 14.3 %
  • Fat: 34.9 %
  • Carb: 5.2 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (67.4%)
  • Protein (11.7%)
Usda Nuts, cashew nuts Good and Bad Points
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