Calories in Usda Nuts, cashew nuts

2765Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 500 g
Calories 2765 Kcal (11577 kJ)
Calories from fat 1973.25 Kcal
% Daily Value*
Total Fat 219.25g 337%
Saturated Fat 38.9g 195%
Sodium 60mg 3%
Potassium 3300mg 70%
Total Carbs 150.95g 50%
Sugars 29.55g 118%
Dietary Fiber 16.5g 66%
Protein 91.1g 182%
Vitamin C 2.5mg 4%
Iron 33.4mg 186%
Calcium 185mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

138%
of RDI* (2765 calories) 500 g
  • Cal: 138.3 %
  • Fat: 337.3 %
  • Carb: 50.3 %
  • Prot: 182.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (67.1%)
  • Protein (12.4%)
Usda Nuts, cashew nuts Good and Bad Points
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