Calories in Usda Nuts, cashew nuts

222Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 40.22 g
Calories 222.42 Kcal (931 kJ)
Calories from fat 158.73 Kcal
% Daily Value*
Total Fat 17.64g 27%
Saturated Fat 3.13g 16%
Sodium 4.83mg 0%
Potassium 265.45mg 6%
Total Carbs 12.14g 4%
Sugars 2.38g 10%
Dietary Fiber 1.33g 5%
Protein 7.33g 15%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 40.22 g
  • Cal: 11.1 %
  • Fat: 27.1 %
  • Carb: 4 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (68.1%)
  • Protein (11.8%)
Usda Nuts, cashew nuts Good and Bad Points
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