Calories in Usda Nuts, cashew nuts

705Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 4.5 oz
Calories 705.49 Kcal (2954 kJ)
Calories from fat 503.47 Kcal
% Daily Value*
Total Fat 55.94g 86%
Saturated Fat 9.93g 50%
Sodium 15.31mg 1%
Potassium 842mg 18%
Total Carbs 38.51g 13%
Sugars 7.54g 30%
Dietary Fiber 4.21g 17%
Protein 23.24g 46%
Vitamin C 0.6mg 1%
Iron 8.5mg 47%
Calcium 47.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (705 calories) 127.58 g
  • Cal: 35.3 %
  • Fat: 86.1 %
  • Carb: 12.8 %
  • Prot: 46.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (67%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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