Calories in Usda Nuts, cashew nuts

194Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 35 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 138.13 Kcal
% Daily Value*
Total Fat 15.35g 24%
Saturated Fat 2.72g 14%
Sodium 4.2mg 0%
Potassium 231mg 5%
Total Carbs 10.57g 4%
Sugars 2.07g 8%
Dietary Fiber 1.16g 5%
Protein 6.38g 13%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 35 g
  • Cal: 9.7 %
  • Fat: 23.6 %
  • Carb: 3.5 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (66.5%)
  • Protein (11.8%)
Usda Nuts, cashew nuts Good and Bad Points
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