Calories in Usda Nuts, cashew nuts

549Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 3.5 oz
Calories 548.71 Kcal (2297 kJ)
Calories from fat 391.59 Kcal
% Daily Value*
Total Fat 43.51g 67%
Saturated Fat 7.72g 39%
Sodium 11.91mg 0%
Potassium 654.89mg 14%
Total Carbs 29.96g 10%
Sugars 5.86g 23%
Dietary Fiber 3.27g 13%
Protein 18.08g 36%
Vitamin C 0.5mg 1%
Iron 6.6mg 37%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 99.23 g
  • Cal: 27.4 %
  • Fat: 66.9 %
  • Carb: 10 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (67.3%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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