Calories in Usda Nuts, cashew nuts

1383Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 250 g
Calories 1382.5 Kcal (5788 kJ)
Calories from fat 986.63 Kcal
% Daily Value*
Total Fat 109.63g 169%
Saturated Fat 19.45g 97%
Sodium 30mg 1%
Potassium 1650mg 35%
Total Carbs 75.48g 25%
Sugars 14.78g 59%
Dietary Fiber 8.25g 33%
Protein 45.55g 91%
Vitamin C 1.3mg 2%
Iron 16.7mg 93%
Calcium 92.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1383 calories) 250 g
  • Cal: 69.1 %
  • Fat: 168.7 %
  • Carb: 25.2 %
  • Prot: 91.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (67.2%)
  • Protein (12.5%)
Usda Nuts, cashew nuts Good and Bad Points
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