Calories in Usda Nuts, cashew nuts

138Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 25 g
Calories 138.25 Kcal (579 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Saturated Fat 1.95g 10%
Sodium 3mg 0%
Potassium 165mg 4%
Total Carbs 7.55g 3%
Sugars 1.48g 6%
Dietary Fiber 0.83g 3%
Protein 4.56g 9%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 25 g
  • Cal: 6.9 %
  • Fat: 16.9 %
  • Carb: 2.5 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (65.6%)
  • Protein (13.2%)
Usda Nuts, cashew nuts Good and Bad Points
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