Calories in Usda Nuts, cashew nuts

353Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 2.25 oz
Calories 352.74 Kcal (1477 kJ)
Calories from fat 251.74 Kcal
% Daily Value*
Total Fat 27.97g 43%
Saturated Fat 4.96g 25%
Sodium 7.65mg 0%
Potassium 421mg 9%
Total Carbs 19.26g 6%
Sugars 3.77g 15%
Dietary Fiber 2.1g 8%
Protein 11.62g 23%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 63.79 g
  • Cal: 17.6 %
  • Fat: 43 %
  • Carb: 6.4 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (67%)
  • Protein (12.8%)
Usda Nuts, cashew nuts Good and Bad Points
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