Calories in Usda Nuts, cashew nuts

608Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 110 g
Calories 608.3 Kcal (2547 kJ)
Calories from fat 434.12 Kcal
% Daily Value*
Total Fat 48.24g 74%
Saturated Fat 8.56g 43%
Sodium 13.2mg 1%
Potassium 726mg 15%
Total Carbs 33.21g 11%
Sugars 6.5g 26%
Dietary Fiber 3.63g 15%
Protein 20.04g 40%
Vitamin C 0.6mg 1%
Iron 7.3mg 41%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 110 g
  • Cal: 30.4 %
  • Fat: 74.2 %
  • Carb: 11.1 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (67.1%)
  • Protein (12.4%)
Usda Nuts, cashew nuts Good and Bad Points
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