Calories in Usda Nuts, cashew nuts

627Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 0.25 lb
Calories 626.96 Kcal (2625 kJ)
Calories from fat 447.43 Kcal
% Daily Value*
Total Fat 49.71g 76%
Saturated Fat 8.82g 44%
Sodium 13.61mg 1%
Potassium 748.28mg 16%
Total Carbs 34.23g 11%
Sugars 6.7g 27%
Dietary Fiber 3.74g 15%
Protein 20.66g 41%
Vitamin C 0.6mg 1%
Iron 7.6mg 42%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (627 calories) 113.38 g
  • Cal: 31.3 %
  • Fat: 76.5 %
  • Carb: 11.4 %
  • Prot: 41.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (67.2%)
  • Protein (12.5%)
Usda Nuts, cashew nuts Good and Bad Points
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