Calories in Usda Nuts, cashew nuts

553Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 100 g
Calories 553 Kcal (2315 kJ)
Calories from fat 394.65 Kcal
% Daily Value*
Total Fat 43.85g 67%
Saturated Fat 7.78g 39%
Sodium 12mg 1%
Potassium 660mg 14%
Total Carbs 30.19g 10%
Sugars 5.91g 24%
Dietary Fiber 3.3g 13%
Protein 18.22g 36%
Vitamin C 0.5mg 1%
Iron 6.7mg 37%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 100 g
  • Cal: 27.7 %
  • Fat: 67.5 %
  • Carb: 10.1 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (67.3%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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