Calories in Usda Mace, ground

135Calories

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Nutrition Facts Usda Mace, ground

Amount Per 1 oz
Calories 134.66 Kcal (564 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Saturated Fat 2.7g 13%
Sodium 22.68mg 1%
Potassium 131.26mg 3%
Total Carbs 14.32g 5%
Dietary Fiber 5.73g 23%
Protein 1.9g 4%
Vitamin C 6mg 10%
Iron 3.9mg 22%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 28.35 g
  • Cal: 6.7 %
  • Fat: 14.1 %
  • Carb: 4.8 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (55.9%)
  • Protein (5.5%)
Usda Mace, ground Good and Bad Points
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