Calories in Usda Mace, ground

71Calories

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Nutrition Facts Usda Mace, ground

Amount Per 15 g
Calories 71.25 Kcal (298 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 7%
Saturated Fat 1.43g 7%
Sodium 12mg 1%
Potassium 69.45mg 1%
Total Carbs 7.58g 3%
Dietary Fiber 3.03g 12%
Protein 1.01g 2%
Vitamin C 3.2mg 5%
Iron 2.1mg 12%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 15 g
  • Cal: 3.6 %
  • Fat: 7.5 %
  • Carb: 2.5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (55.6%)
  • Protein (4.9%)
Usda Mace, ground Good and Bad Points
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