Calories in Usda Mace, ground

475Calories

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Nutrition Facts Usda Mace, ground

Amount Per 100 g
Calories 475 Kcal (1989 kJ)
Calories from fat 291.42 Kcal
% Daily Value*
Total Fat 32.38g 50%
Saturated Fat 9.51g 48%
Sodium 80mg 3%
Potassium 463mg 10%
Total Carbs 50.5g 17%
Dietary Fiber 20.2g 81%
Protein 6.71g 13%
Vitamin C 21mg 35%
Iron 13.9mg 77%
Calcium 252mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 100 g
  • Cal: 23.8 %
  • Fat: 49.8 %
  • Carb: 16.8 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (55.4%)
  • Protein (5.4%)
Usda Mace, ground Good and Bad Points
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