Calories in Usda Lettuce, iceberg (includes crisphead types)

8Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1 cup, chopped (1/2 inch pieces, loosely packed)
Calories 7.98 Kcal (33 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Sodium 5.7mg 0%
Potassium 80.37mg 2%
Total Carbs 1.69g 1%
Sugars 1.12g 4%
Dietary Fiber 0.68g 3%
Protein 0.51g 1%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (8 calories) 57 g
  • Cal: 0.4 %
  • Fat: 0.1 %
  • Carb: 0.6 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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