Calories in Usda Lettuce, iceberg (includes crisphead types)

55Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 5.5 cup shredded
Calories 55.44 Kcal (232 kJ)
Calories from fat 4.99 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.08g 0%
Sodium 39.6mg 2%
Potassium 558.36mg 12%
Total Carbs 11.76g 4%
Sugars 7.8g 31%
Dietary Fiber 4.75g 19%
Protein 3.56g 7%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 396 g
  • Cal: 2.8 %
  • Fat: 0.9 %
  • Carb: 3.9 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (12.3%)
  • Protein (21.9%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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