Calories in Usda Lettuce, iceberg (includes crisphead types)

340Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 4.5 head, medium (6 inch dia)
Calories 339.57 Kcal (1422 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.49g 2%
Sodium 242.55mg 10%
Potassium 3419.96mg 73%
Total Carbs 72.04g 24%
Sugars 47.78g 191%
Dietary Fiber 29.11g 116%
Protein 21.83g 44%
Vitamin C 67.9mg 113%
Vitamin A 0.6mg 20%
Iron 9.9mg 55%
Calcium 436.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 2425.5 g
  • Cal: 17 %
  • Fat: 5.2 %
  • Carb: 24 %
  • Prot: 43.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (6.7%)
  • Protein (21.8%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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