Calories in Usda Lettuce, iceberg (includes crisphead types)

44Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 313 g
Calories 43.82 Kcal (183 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.06g 0%
Sodium 31.3mg 1%
Potassium 441.33mg 9%
Total Carbs 9.3g 3%
Sugars 6.17g 25%
Dietary Fiber 3.76g 15%
Protein 2.82g 6%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 313 g
  • Cal: 2.2 %
  • Fat: 0.7 %
  • Carb: 3.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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