Calories in Usda Lettuce, iceberg (includes crisphead types)

40Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1 quart
Calories 40.32 Kcal (169 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.06g 0%
Sodium 28.8mg 1%
Potassium 406.05mg 9%
Total Carbs 8.55g 3%
Sugars 5.67g 23%
Dietary Fiber 3.46g 14%
Protein 2.59g 5%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 287.98 g
  • Cal: 2 %
  • Fat: 0.6 %
  • Carb: 2.9 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
Add your comment
User Reviews of lettuce, iceberg (includes crisphead types)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top