Calories in Usda Lettuce, iceberg (includes crisphead types)

28Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 200 g
Calories 28 Kcal (117 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.04g 0%
Sodium 20mg 1%
Potassium 282mg 6%
Total Carbs 5.94g 2%
Sugars 3.94g 16%
Dietary Fiber 2.4g 10%
Protein 1.8g 4%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 200 g
  • Cal: 1.4 %
  • Fat: 0.4 %
  • Carb: 2 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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