Calories in Usda Lettuce, iceberg (includes crisphead types)

63Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1 lb
Calories 63.49 Kcal (266 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.09g 0%
Sodium 45.35mg 2%
Potassium 639.44mg 14%
Total Carbs 13.47g 4%
Sugars 8.93g 36%
Dietary Fiber 5.44g 22%
Protein 4.08g 8%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 453.5 g
  • Cal: 3.2 %
  • Fat: 1 %
  • Carb: 4.5 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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