Calories in Usda Lettuce, iceberg (includes crisphead types)

48Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 12 oz
Calories 47.63 Kcal (199 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Sodium 34.02mg 1%
Potassium 479.68mg 10%
Total Carbs 10.1g 3%
Sugars 6.7g 27%
Dietary Fiber 4.08g 16%
Protein 3.06g 6%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 340.2 g
  • Cal: 2.4 %
  • Fat: 0.7 %
  • Carb: 3.4 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Protein (23.1%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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