Calories in Usda Lettuce, iceberg (includes crisphead types)

113Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1.5 head, medium (6 inch dia)
Calories 113.19 Kcal (474 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.16g 1%
Sodium 80.85mg 3%
Potassium 1139.99mg 24%
Total Carbs 24.01g 8%
Sugars 15.93g 64%
Dietary Fiber 9.7g 39%
Protein 7.28g 15%
Vitamin C 22.6mg 38%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 145.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 808.5 g
  • Cal: 5.7 %
  • Fat: 1.7 %
  • Carb: 8 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (6.8%)
  • Protein (21.1%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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