Calories in Usda Lettuce, iceberg (includes crisphead types)

13Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1.33 cup shredded
Calories 13.41 Kcal (56 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 9.58mg 0%
Potassium 135.02mg 3%
Total Carbs 2.84g 1%
Sugars 1.89g 8%
Dietary Fiber 1.15g 5%
Protein 0.86g 2%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 95.76 g
  • Cal: 0.7 %
  • Fat: 0.2 %
  • Carb: 0.9 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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