Calories in Usda Lettuce, iceberg (includes crisphead types)

79Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1.25 lb
Calories 79.36 Kcal (332 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.11g 1%
Sodium 56.69mg 2%
Potassium 799.29mg 17%
Total Carbs 16.84g 6%
Sugars 11.17g 45%
Dietary Fiber 6.8g 27%
Protein 5.1g 10%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 566.88 g
  • Cal: 4 %
  • Fat: 1.2 %
  • Carb: 5.6 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (9.3%)
  • Protein (20.6%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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