Calories in Generic Lettuce, butter head

215Calories

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Nutrition Facts Generic Lettuce, butter head

Amount Per 1656.2 g
Calories 215.31 Kcal (901 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.81mg 3%
Potassium 3941.76mg 84%
Total Carbs 33.12g 11%
Sugars 16.56g 66%
Dietary Fiber 16.56g 66%
Protein 16.56g 33%
Vitamin C 39.7mg 66%
Vitamin A 65.6mg 2186%
Iron 2318.7mg 12882%
Calcium 993.7mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 1656.2 g
  • Cal: 10.8 %
  • Fat: 0 %
  • Carb: 11 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Protein (34%)

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