Calories in Usda Kohlrabi

276Calories

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Nutrition Facts Usda Kohlrabi

Amount Per 2.25 lb
Calories 275.5 Kcal (1153 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.1g 1%
Sodium 204.08mg 9%
Potassium 3571.31mg 76%
Total Carbs 63.26g 21%
Sugars 26.53g 106%
Dietary Fiber 36.73g 147%
Protein 17.35g 35%
Vitamin C 632.6mg 1054%
Iron 4.1mg 23%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 1020.38 g
  • Cal: 13.8 %
  • Fat: 1.6 %
  • Carb: 21.1 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (2.7%)
  • Protein (20.7%)
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