Directions:
- In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling.
- Reduce heat to low, cover and simmer for 30 minutes.
- Drain.
- Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth.
- Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened.
- Remove from heat and stir in cheese until melted and smooth.
- Add kohlrabi and cook until heated through.
- Sprinkle with the mixture with allspice, then garnish with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 4% | |
| Sodium | 355.89mg | 15% | |
| Potassium | 118.56mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 7% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 4% | |
| Sodium | 800.6mg | 15% | |
| Potassium | 266.71mg | 3% | |
| Total Carbs | 13.57g | 2% | |
| Sugars | 2.78g | 5% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 6.86g | 6% | |
| Vitamin C | 31.1mg | 23% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 143.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kohlrabi with White Sauce
Kohlrabi bulbs, peeled and cubed, Salt, Butter and 7 more.. -
Lemon-Parsley Gougères
Unsalted butter, Salt, Ground cayenne pepper and 5 more.. -
Lemon Parsley Gougeres With Lemon Parsley
Unsalted butter, Coarse salt, Cayenne pepper and 5 more.. -
Lemon Mushroom Herb Chicken
All-purpose flour, Dried thyme, Dried basil, Dried parsley and 13 more.. -
Oyster Pie (Emeril Lagasse)
All-purpose flour, Cold unsalted butter, diced, Salt and 22 more.. -
Cauliflower Custard
Butter for greasing , or as needed and 11 more.. -
No Eggplant Moussaka
Butter, Onions, chopped, Chopped parsley, Ground lamb and 9 more.. -
Southwestern Pasta Bake
Coarse salt, Penne rigate or 1 lb cavatappi pasta and 15 more.. -
White Cheddar-And-Squash Casserole
Butter, divided, Onion, chopped, Yellow squash, sliced and 7 more.. -
White Cheddar-and-Squash Casserole
Butter, divided, Onion, chopped, Yellow squash, sliced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
