Calories in Amys Kitchen tofu scramble

320Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen tofu scramble

Amount Per 1 package
Calories 320 Kcal (1340 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Sodium 580mg 24%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 22g 44%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 320 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 255 g
  • Cal: 16 %
  • Fat: 29.2 %
  • Carb: 6.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (51%)
  • Protein (26.3%)
Amys Kitchen tofu scramble Good and Bad Points
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