Calories in Shiki Tofu

189Calories
How many calories should you eat?
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Nutrition Facts Shiki Tofu

Amount Per 300 g
Calories 189 Kcal (791 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Total Carbs 10g 3%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 300 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 3.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (42.9%)
  • Protein (36%)
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