Calories in Generic Kasha

296Calories

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Nutrition Facts Generic Kasha

Amount Per 78.08 g
Calories 295.92 Kcal (1239 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 5%
Saturated Fat 1.56g 8%
Sodium 3.9mg 0%
Total Carbs 55.83g 19%
Dietary Fiber 3.51g 14%
Protein 10.38g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 78.08 g
  • Cal: 14.8 %
  • Fat: 5.3 %
  • Carb: 18.6 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77%)
  • Fat (9.3%)
  • Protein (13.7%)
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