Calories in Generic Kasha

224Calories

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Nutrition Facts Generic Kasha

Amount Per 59.15 g
Calories 224.18 Kcal (939 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 1.18g 6%
Sodium 2.96mg 0%
Total Carbs 42.29g 14%
Dietary Fiber 2.66g 11%
Protein 7.87g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 59.15 g
  • Cal: 11.2 %
  • Fat: 4 %
  • Carb: 14.1 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (11.9%)
  • Protein (14.1%)
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