Calories in Generic Kasha

379Calories

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Nutrition Facts Generic Kasha

Amount Per 100 g
Calories 379 Kcal (1587 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 2g 10%
Sodium 5mg 0%
Total Carbs 71.5g 24%
Dietary Fiber 4.5g 18%
Protein 13.3g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 100 g
  • Cal: 19 %
  • Fat: 6.8 %
  • Carb: 23.8 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (9.6%)
  • Protein (13.8%)
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