Calories in John West Reserve red salmon, skinless & boneless

168Calories
How many calories should you eat?
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Nutrition Facts John West Reserve red salmon, skinless & boneless

Amount Per 1 serving
Calories 168 Kcal (703 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 400mg 17%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 100 g
  • Cal: 8.4 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
John West Reserve red salmon, skinless & boneless Good and Bad Points
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