Calories in John West Sardine boneless fillets in tomato sauce

164Calories
How many calories should you eat?
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Nutrition Facts John West Sardine boneless fillets in tomato sauce

Amount Per 1 serving
Calories 164 Kcal (687 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Sodium 700mg 29%
Total Carbs 1.5g 1%
Sugars 1.5g 6%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 15.4 %
  • Carb: 0.5 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (54.2%)
  • Protein (41%)
John West Sardine boneless fillets in tomato sauce Good and Bad Points
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